Question: What kind of behavior makes you angry?

What are the 3 types of anger?

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger.

What are examples of anger triggers?

Here are common triggers to anger:

  • Injustice.
  • Disrespect.
  • Violation of your personal space.
  • Abusive language.
  • Labeling, shaming, blaming.
  • Physical threats.
  • Insults.
  • Misinformation.

What is explosive behavior?

Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation.

What is an example of assertive anger?

Aggressive anger: Anger expressed in this way is directed at the other person to hurt him/her emotionally, physically or psychologically. Yelling, put-downs, and hitting are examples of aggressive anger. … A statement such as “I feel angry when you …” is an example of assertive anger.

What are the 5 types of anger?

But, it may be surprising to learn that there are 5 styles – Aggressive, Passive, Passive-Aggressive, Assertive, and Projective-Aggressive styles. A person using the Aggressive style of anger often feels the need to be in control of themselves, other people, and situations.

What causes anger or angry feelings?

What causes people to get angry? There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

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What are warning signs of anger?

8 Warning Signs of Anger Problems

  • Pain in your chest, head or stomach. …
  • Grinding your teeth. …
  • Feeling anxious. …
  • Craving a drink. …
  • Obsessive thoughts of revenge. …
  • Getting into arguments. …
  • Feeling hopeless. …
  • Becoming physically violent.