Is mental health just as important as physical health?

Is mental health less important as important as or more important than physical health?

Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors.

Is mental fitness more important than physical health?

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape.

Why is keeping your mental health strong just as important as physical health?

Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks.

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Who said mental health is just as important as physical health?

Michael Greger Quotes

Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.

Why the mental health is important?

It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

Why physical health is important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What’s the difference between mental health and physical health?

Physical health is the state of your body, and mental health is the state of your mind, feelings and emotions. Like physical health, mental health is always there, and it’s fine to have good and bad days. Physical health can influence mental health, both positively and negatively.

Did Michael Phelps have a disorder?

Phelps was diagnosed with ADHD in sixth grade. But while he couldn’t sit through class without fidgeting, he could swim for up to three hours at the pool after school. By age 10, Phelps was a nationally ranked swimmer.

Does physical and mental health go hand in hand?

And while we often separate the two, they really go hand in hand: poor physical health can increase the risk of developing mental health problems, just as poor mental health can negatively affect physical health and increase the risk of various conditions.

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