Why do we need to be aware of mental health?

Why is it important to be aware of the mental health of your students?

Increasing awareness of mental illness increases knowledge of mental illness. And with more knowledge, there is less stigma. This means that students who have or suspect that they have mental illnesses may feel more comfortable reaching out for help.

How can I be aware of mental health?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
  2. Keep active. …
  3. Eat well. …
  4. Drink sensibly. …
  5. Keep in touch. …
  6. Ask for help. …
  7. Take a break. …
  8. Do something you’re good at.

Why is it important to raise awareness about depression?

Raising awareness about depression is vital for ending stigmas surrounding it and other mental health disorders. Depression awareness also helps people understand that they are not alone and that many support systems are available to help them tackle this disease.

Why is self-awareness important in mental health nursing?

Self-awareness allows the nurse to identify his weaknesses, prejudices, as well as strengths and to have more realistic self-expectations. … Furthermore self- awareness may increase his observation and assessment skills and as a nurse would be able to differentiate more easily between subjective and objective data.

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Why is self-awareness important to wellness?

Being self-aware helps not just build a strong therapeutic relationship, but also helps a lay person make more imformed decisions, and contributes to one’s overall wellbeing. … Realizing this will enable one to take actions, and make choices and decisions that are consistent with their own abilities.