What is in emotional intelligence?

What are the 5 components of emotional intelligence?

According to Daniel Goleman , an American psychologist who helped to popularize emotional intelligence, there are five key elements to it:

  • Self-awareness.
  • Self-regulation.
  • Motivation.
  • Empathy.
  • Social skills.

What are the 8 components of emotional intelligence?

After all, is emotional intelligence what build rapport with others and make them move in the desired direction. And these are the eight evolutionary steps to do so! Anger, sadness, fear, enjoyment, love, surprise, disgust, shame.

What are the 4 components of emotional intelligence?

The four categories are: Self Awareness, Self Management, Social Awareness and Relationship Management. What are your feelings and emotions, strengths and weaknesses and do you understand what drives them? Additionally make a list of and then assess your values and goals and where you want to go in life.

What are the 12 elements of emotional intelligence?

The 12 Elements of Emotional Intelligence

  • Empathy. …
  • Associating actions with consequences. …
  • Good judgment. …
  • Personal responsibility. …
  • Insight. …
  • Mental flexibility. …
  • Compassion. …
  • Integrity.

What is the most important component of emotional intelligence?

Many people believe that this self-awareness is the most important part of emotional intelligence. Self-Regulation – This is the ability to control emotions and impulses. People who self-regulate typically don’t allow themselves to become too angry or jealous, and they don’t make impulsive, careless decisions.

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What is the biggest component of emotional intelligence?

Self Motivation

One of the most important components of emotional intelligence for great leaders is internal motivation.

What are the six dimensions of emotional intelligence?

The Six Dimensions of Emotional Life

These six dimensions are Outlook, Resilience, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention.

What factors affect emotional intelligence?

Goleman (1995) identified five factors that affect EI. They are: self-awareness, self-regulation, motivation, empathy and social skills. He has also mentioned the influence of communication on all these factors.