What are the four elements of mental health?

What are the elements of mental health?

Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.

What are the five elements of mental health?

5 steps to mental wellbeing

  • Connect with other people. Good relationships are important for your mental wellbeing. …
  • Be physically active. Being active is not only great for your physical health and fitness. …
  • Learn new skills. …
  • Give to others. …
  • Pay attention to the present moment (mindfulness)

What are the 4 elements of well-being?

The Four Dimensions

  • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. …
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. …
  • Physical Wellness. …
  • Social Wellness.

What are the four elements of well-being?

The Four Elements – Eat, Sweat, Think and Connect – are our framework for how wellness can be approached, maintained and plugged-in to daily life. The Four Elements are not about a 60-day plan, a special diet, or a quick fix.

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What are the 3 parts of mental health?

Mental health includes our emotional, psychological, and social well-being.

What are the 6 key areas of mental health?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. Higher total scores indicate higher psychological well-being.

What are the colors of the four elements?

Colors for Earth, Air, Fire and Water

  • Earth: Green and Brown. Earth is the classical element that represents constancy, security and physical power. …
  • Air: Yellow and White. …
  • Fire: Red and Orange. …
  • Water: Blue and Pastels.