Why does mental health need to be talked about?
Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing.
What is the most talked about mental illness?
Anxiety Disorders: Anxiety disorders are the most common mental health condition in the US and can include OCD, panic attacks and phobias. It is estimated that 40 million adults have an anxiety disorder.
Is it bad to talk about your mental health?
Mental illness can make you feel alone but telling other people can help you feel better. Legally there’s no expectation on you to tell anybody about your mental health. So, if you’re worried about telling your employer or a lecturer or teacher, don’t worry.
Why is speaking important?
Talking and listening to children does lots of important things. It improves your bond with them, and encourages them to listen to you. It helps them to form relationships and to build self-esteem.
How can we make it easier to talk about mental health?
What if someone talks to you about their mental health?
- Listen. …
- Let them know if you understand. …
- Avoid being judgmental. …
- Take them seriously. …
- Make yourself available to talk again if needed. …
- Don’t turn what you’ve been told into gossip. …
- If you don’t understand, do some research and learn about what you’ve been told.
What is the number 1 mental illness?
Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
What is the number 1 mental illness in the world?
In addition, according to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. The WHO reports that anxiety disorders are the most common mental disorders worldwide with specific phobia, major depressive disorder and social phobia being the most common anxiety disorders.
What is the hardest mental illness to treat?
Why Borderline Personality Disorder is Considered the Most “Difficult” to Treat. Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning.
Can having no friends cause mental illness?
Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress.
Should I tell my friends about my mental illness?
Most people don’t know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don’t overwhelm them. You could show them a book or website that’s helped you understand what you’re experiencing.
Why do I attract mentally unstable friends?
By suppressing yourself, you unknowingly self-select for others who overexpress themselves. Emotionally suppressed people tend to get particularly hooked on overly emotional/unstable people because it allows them to experience their own emotions vicariously through the drama of the person they’re with.
Is it good to talk less?
Maybe you just minced your words and made a bit of a fool of yourself. By learning how to talk less and listen more, you give yourself space to develop your ideas. You have more time to formulate these ideas into articulate sentences, and you’re less likely to say something that leaves you blushing.
Is it healthy to talk?
Talking is important for each and every one of us. It helps you stay healthy and brings a stop to your problems to a certain level from getting on top of you. Some people don’t like to talk too much but it can still be helpful for everyone.
Is talking a lot good for your health?
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.