How mental health is important?

Why is mental health important for students?

There is a clear connection between mental health and academic performance. Helping students make the most of their education is everyone’s goal. Students struggling with depression or other mental illnesses have a harder time feeling motivated, learning, concentrating, taking tests, etc.

What are 3 benefits of mental health?

The Benefits of Mental Health

  • Reduction in anxiety.
  • Improved moods.
  • Clearer thinking.
  • A greater sense of calm or inner peace.
  • Increased self-esteem.
  • Reduced risk of depression.
  • Improvements in relationships.

Why is mental health important during this pandemic?

Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Why is it important to raise awareness about mental health?

Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret.

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