How do I talk to my mental health?

How do you start a conversation with your mental health?

How to start a conversation about mental health

  1. Ask twice. …
  2. Ask open questions. …
  3. Keep conversations small and informal. …
  4. Help them see they’re not alone. …
  5. Don’t try and fix it, just listen well. …
  6. Depersonalise the situation. …
  7. Be knowledgeable about the support services available. …
  8. Keep the conversation going.

How do I speak about my mental health?

What if someone talks to you about their mental health?

  1. Listen. …
  2. Let them know if you understand. …
  3. Avoid being judgmental. …
  4. Take them seriously. …
  5. Make yourself available to talk again if needed. …
  6. Don’t turn what you’ve been told into gossip. …
  7. If you don’t understand, do some research and learn about what you’ve been told.

Why is it so hard to talk about mental health?

The truth is there are many reasons that people might find it difficult to open up about a mental health problem. Some reasons for this that young people told Newsround include: Worries that people may think you’re ‘weird‘ or leave you out. Not wanting to be treated any differently.

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How do I know if I’m mentally ill?

Feeling excessively sad or low. Confused thinking or problems concentrating and learning. Extreme mood changes, including uncontrollable “highs” or feelings of euphoria. Prolonged or strong feelings of irritability or anger.

What can trigger mental illness?

What causes mental illness?

  • Genetics. …
  • Environment. …
  • Childhood trauma. …
  • Stressful events: like losing a loved one, or being in a car accident.
  • Negative thoughts. …
  • Unhealthy habits: like not getting enough sleep, or not eating.
  • Drugs and alcohol: Abusing drugs and alcohol can trigger a mental illness. …
  • Brain chemistry.

How do I find out what is wrong with me mentally?

Warning Signs of Mental Illness

  1. Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care.
  2. Mood changes — Rapid or dramatic shifts in emotions or depressed feelings.
  3. Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.

How do you say my mental health is bad?

Symptoms

  1. Feeling sad or down.
  2. Confused thinking or reduced ability to concentrate.
  3. Excessive fears or worries, or extreme feelings of guilt.
  4. Extreme mood changes of highs and lows.
  5. Withdrawal from friends and activities.
  6. Significant tiredness, low energy or problems sleeping.

What are common mental illnesses?

This guideline is concerned with the care and treatment of people with a common mental health disorder, including depression, generalised anxiety disorder (GAD), panic disorder, phobias, social anxiety disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).