Frequent question: What is it called when you bottle up your emotions?

What do you call someone who hides their emotions?

Apathetic means uncaring. It’s an adjective form of apathy—the state of not caring. It can also mean the absence or suppression of emotion or passion.

What happens when someone bottles up their emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

What does it mean when someone suppresses their emotions?

When you choose to suppress your emotions, however, it means that you avoid allowing yourself to feel a particular emotion by either pushing it down and ignoring it, or using unhealthy coping mechanisms to distract yourself.

What is Bottleup?

: to keep (a feeling or emotion) inside instead of expressing it : to hide (a feeling or emotion) She’s kept her feelings about the accident bottled up for too long.

How do I turn my emotions off?

Here are some pointers to get you started.

  1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
  2. Aim for regulation, not repression. …
  3. Identify what you’re feeling. …
  4. Accept your emotions — all of them. …
  5. Keep a mood journal. …
  6. Take a deep breath. …
  7. Know when to express yourself. …
  8. Give yourself some space.
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What is alexithymia?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

What is a apathetic person?

Apathy is when you lack motivation to do anything or just don’t care about what’s going on around you. Apathy can be a symptom of mental health problems, Parkinson’s disease, or Alzheimer’s disease.

Is it OK to hide your feelings?

The bottom line. Occasionally concealing emotions is pretty normal. It might even seem like the best option in tense or public situations. But when you hide your feelings because you fear how others will react, you end up denying your own experience.

Why can’t I express my feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

How do you get rid of repressed anger?

Here are eight strategies for dealing with repressed anger:

  1. Understand Where Your Anger Is Coming From. …
  2. Track Anger in Your Body. …
  3. Start Journaling. …
  4. Interrupt Angry Thoughts. …
  5. Find a Physical Outlet for Your Anger. …
  6. Practice Meditation. …
  7. Use I-Statements. …
  8. Feel Your Feelings.

How do you get rid of trapped emotions and energy blocks?

Here are a few ways to release repressed emotions:

  1. acknowledging your feelings.
  2. working through trauma.
  3. trying shadow work.
  4. making intentional movement.
  5. practicing stillness.
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