 |
|---|
| HOME | ABUSE | ANGER | ANXIETY | BULLYING | DEPRESSION | LOSS | VIOLENCE | MORE TOPICS |
Heretolisten.org is a resource for caring adults—the front-line staff in schools and community based programs—to help teens who are struggling with difficult emotions.
ABOUT US HOW TO USE THIS SITE EXPERT ADVICE ACTIVITIES FOR YOUTH FINDING HELP DISCLAIMER |
|
|
|---|
Stress (8 found)
All stories originally appeared in Youth Communication magazines: YCteen, which is written by New York City public high school students, and Represent which is written by and for youth in foster care.
Represent writers share tips on how to relieve stress, from meditation to writing to watching comedies. (full text)
A therapist explains several stress reduction techniques, including thought-stopping, belly-breathing, and progressive muscle relaxation. (full text)
Jennifer interviews a social worker for tips on how to deal with stress. Her advice includes healthy eating, avoiding drama, and talking it out. (full text)
By writing and re-reading her diary, the author gains a better understanding of herself and how to handle her emotional problems. (full text)
Niya accepts a friend’s offer to try yoga for relaxation. She is skeptical at first but finds that yoga does relieve her stress and anxiety. (full text)
| ABOUT US | EXPERT ADVICE | ACTIVITIES FOR YOUTH | FINDING HELP | DISCLAIMER |
| Copyright © 2016 - Youth Communication - 242 W. 38th St. - New York, NY 10018 - Ph: 212-279-0708 - FAX: 212-279-8856 |