Heretolisten.org is a resource for caring adults—the front-line staff in schools and community based programs—to help teens who are struggling with difficult emotions.
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Stress (8 found)
All stories originally appeared in Youth Communication magazines: YCteen, which is written by New York City public high school students, and Represent which is written by and for youth in foster care.
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Represent writers share tips on how to relieve stress, from meditation to writing to watching comedies. (full text)
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Writing poetry helps Ashunte control his anger. (full text)
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A therapist explains several stress reduction techniques, including thought-stopping, belly-breathing, and progressive muscle relaxation. (full text)
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Janae escapes from her troubled family by reading books. (full text)
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Jennifer interviews a social worker for tips on how to deal with stress. Her advice includes healthy eating, avoiding drama, and talking it out. (full text)
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By writing and re-reading her diary, the author gains a better understanding of herself and how to handle her emotional problems. (full text)
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Emily finds that walking in nature lifts her spirits. (full text)
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Niya accepts a friend’s offer to try yoga for relaxation. She is skeptical at first but finds that yoga does relieve her stress and anxiety. (full text)

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